Stan,
I have been using this Rio shell of late and really like it. http://www.gamaliel.com/riotarget/rio-12ga-3dr-1-18oz-1200-fps.asp
Recoil is hardly any different to me from the NobelSport LR1 Low Recoil 1 oz. loads I have been using for a couple of years. Great price @ $5.60/box and really break targets with authority.

Don't know if Gamaliel runs a truck to your area, but if they do, you can call and put your order on their truck and pay with a cc, and work out the freight with the receiving party. Most times it is way less than shipping by UPS, FedEx, etc.
JR

Be strong, be of good courage.
God bless America, long live the Republic.