Inadvertently, I suspect I have been doing the same thing, but, with more mudane daily pursuits, like emptying and cleaning the cat's box....Whatever works, right? I have made much progress, I would guess I have maybe 80% of what I had before.
Now if we can just figure out how to get our brains to learn to ignore and recover from tinitus, we will be doing great.
Good luck,
Best,
Ted