19.0 grains of 800X blue windjammer wad Winchester AA case and 1 1/8 oz. of shot. Breaks clays and kills birds beautifully out to 40 yards. Pressure is only 4800 psi. This has been a go to load for me for over 12 years. Hope this helps
Forgot to add Rem 209 primer!
I've found when looking for LP loads quite a few had the Rem 209P (now 209PSTS), but I can't find any around here. The places that do carry reloading components can order them, but the cost is $49. Compared to $30 for Win 209 and $27 for Cheddite. For the load I found, I asked Alliant about a primer sub. They said at low pressure you can swap Win 209 primers with no ill effects. He said that you can drop the powder by .5 grain and get about the same pressure. So for me, I'm using Win 209's. Cheaper and available.
Best,
Greg