I have heard that European versions of non-GMO wheat and other grains might be tolerable for my now badly-damaged gut, but...once bitten and twice shy is now my operating model. Heck, I'm still battling weight issues the minute I slack-off on my exercise regimen so... I'm clearly not perishing. I'm also blessed in that my wife loves to bake and prepare seemingly-endless wholesome meals from scratch. Namaste, King Arthur and Bob's Red Mill produce some wonderful flour options, and for almost any application. I really only struggle when I'm on the road working, and I have learned to work-around on that one as well.