I grew up with my mom handing out eggnogs to us boys as a quick, time saving, hearty breakfast between paper route delivery and school bus.


1 Banana
2 eggs
1 Tbs Maple Syrup
1/2 tsp vanilla or almond extract
dash salt
1 cup milk

in the blender for 15-20 seconds


I still enjoy as a breakfast these days

With a fine gun on his arm, a man becomes a sporting gentleman, both on the field and off.