I wear telemetry 24 hours a day.

Dog trial pace is 2.3 mph against all-terrain, to include going to dogs on point, or pausing in the gallery.

That is walking trials, and decades of pace recording.

As far as calories burned, the smart watches are ambitious at best.
But the more data you feed them overr time, the more accurate their calculations become.

It’s pretty common for me to cover more than 100 miles on the foot in a week on the prairie. That would have three days that were heavy, and three that were lighter. Something like 13 to 24,000 steps per day.

Here is some cardio hunting from a couple weeks ago.

[img]https://imgur.com/a/SL0WWoS[/img]

Out there doing it best I can.