Jack,
I've been shooting my old 1 oz skeet load in my Fox. Rem/Peters hull, 17.5 gr Clays, AA 12SL wad, Fed 209A.

Or my damascus load in a Fed Gold Medal Paper hull, 1 oz., 17.5 gr Clays, 12S3 wad, Fed 209A, 1150fps/6500psi.