For us non-deep thinkers
http://www.omahamarian.org/trap/shotshellenergy.html12 gauge, 2 3/4" 7/8 oz. at 1280 fps, 7.5 pound shotgun = 12.7 ft/lbs of free recoil
12 gauge, 2 3/4" 24 gm. at 1325 fps (International Trap), 7.5 pound shotgun = 16.2 ft/lbs of free recoil
12 gauge, 2 3/4" 1 oz. at 1180 fps (2 3/4 Dram), 7.5 pound shotgun = 17.3 ft/lbs of free recoil
12 gauge, 2 3/4" 1 oz. at 1280 fps, 7.5 pound shotgun = 19.9 ft/lbs of free recoil
12 gauge, 2 3/4" 1 1/8 oz. at 1150 fps, 7.5 pound shotgun = 20 ft/lbs of free recoil
12 gauge, 2 3/4" 1 1/8 oz. at 1200, (3 Dram) 7.5 pound shotgun = 23.0 ft/lbs of free recoil